All posts filed under: Sunrise Meditation

Sunrise meditation- swimming in the sea of life

In the morning you are there at the sunrise: a luminous sphere slowly emerges from the darkness, and its brilliance eventually fills the whole of space. Dive into the light, as if you were diving into a sea of vibrating, throbbing life… You will gradually feel you are swimming in it, merging with it, breathing it, drinking it. Let yourself be absorbed in the brightness, until your worries and cares eventually dissolve in it. When you have learned to merge with the light, it will be with you wherever you go. For this reason, you should also concentrate on the light every day, several times a day, whenever you have a few minutes. Picture the whole universe and all the creatures that live in it bathing in light. And whenever you feel the kind of tiredness and discouragement that threaten to take away your faith, hope and love, think of this work with the light. It will give back meaning to your life. Omraam Mikhael Aivanhov    The Splendour of Tipheret Spring’s finally here in …

Radiant and powerful as the sun…

Learn to rally your thoughts, your desires and even all the tendencies of your lower nature to fulfil a sublime ideal. The sun can help you achieve this task of unification and harmonization. As you watch it rise in the morning, imagine that your consciousness is drawing closer to your own sun – your spirit, your higher self – to merge with it. When you have succeeded in pacifying and bringing together all the opposing forces that pull you about, to project them in a single direction, toward the light and the divine, you will become such a centre of power that you will be able to radiate out in all directions, like the sun. Those who have been able to solve their own problems are free and can begin to concern themselves with others. Thanks to freedom they have acquired, they expand their field of consciousness to include all of humankind, and like the sun, they send the superabundant light and love that overflows from them. But before they can do this, they must …

Video lecture -why watch the sunrise?

Editions Prosveta have a youtube channel with video lectures subtitled in English. It’s called Editions Prosveta English. This video describes the benefits of going to watch the sunrise. I have made a video of beautiful sunrise photos with extracts from the master Omraam on the beauty and benefits of watching the sunrise : In the First Light of Dawn SJJ

Drink light…

Each morning, from dawn onwards, the sun sends a profusion of specks of gold out into space, and we can fill our spirit,  soul, intellect, heart and also our physical body with these specks of gold. Our whole body, from our brain right down to our feet, can benefit from this gold…  There are different kinds of light. The kind our nervous system and our whole organism need the most is light from the sun before it rises.This is the most subtle, spiritual light, and it affects our psychic bodies. This is why, if we know how to look at the sun, something opens up in our solar plexus, and we begin to drink light. It is like a reservoir being filled with a precious quintessence. When the reservoir overflows, our only need is to share this elixir with all living creatures, and there is no greater joy than giving what we have received from the sun. Omraam Mikhael Aivanhov  Daily Meditations